Are you ready to lose
the weight and stop
obsessing about food?
Maybe you...
have tried every diet and nothing seems to work...
feel stuck in the restrict/binge cycle....
have lost the weight to only find it came back on just as fast as you lost it...
and feel totally and completely out of control around food.
What if I told you there was another way?
What if instead of focusing on what you couldn't have, you focused on what you could have?
What if instead of focusing on calories and macros, you focused on what made your body feel best?
What if instead of eliminating food groups, you were more in tuned with your hunger and fullness?
Imagine if....
...You could eat freely without guilt.
...You could enjoy food without obsession.
...You could still enjoy the foods you love without overeating.
...You could learn to eat in a simple, sensible and sustainable way.
...And, finally learn to live again!
I get it...
After my first baby, for the first time in my life I struggled with weight loss. I tried every plan; keto, whole 30, low carb, low calorie and on and on. I ran marathons to try to control my weight, but I was left feeling exhausted, frustrated and totally and completely obsessed with food. I couldn't go to a restaurant without anxiety and was regularly binge eating. If you saw me, you would never know I had a problem but deep inside, I was miserable. All the numbers, all the knowledge, all the feelings of failure and I couldn't take it. I mean I was the one people came to help them lose weight, why couldn't I get myself together?
It wasn't until I finally let these obsessions go, realized why I was turning to food, started fueling my body appropriately and eating balanced meals that change occurred. I am living proof that you can lose weight, you don't have to be excessive with exercise to see results and you don't have to eliminate food groups. Restaurants no longer stress me out, I can get together with friends without being afraid I will go crazy and no longer have a desire to overeat.
...Now, it is my turn to help you!
In this course, you will learn...
About all things nutrition
How to plate your meals to be balanced and satisfying
How to find your "happy" weight (or most sustainable weight)
How to honor your hunger and fullness
How to stop emotionally eating
How to break food rules and change your mindset around food
How to exercise in a way that feels good
...And so much more!
Hi, I am Natasha!
I am a mom, wife, nutritionist, fitness enthusiast and food lover. I received my Bachelor's Degree in Nutrition and Food Science from California State University of Sacramento in 2012 and have spent the last ten years helping thousands of men and women reach their health goals. I am a firm believer in balance. I don't believe that you have to cut out food groups, drastically restrict calories or eliminate carbs to reach your health goals. I am passionate about helping women just like you break free from disordered eating, yo-yo dieting, and am excited to empower you to become your healthiest self!
The Balanced Nutrition Academy is a self-paced, 100% online program with a blueprint guaranteed to take you from...
feeling out of control around food and obsessed with your food choices....
To....
Being able to choose foods confidently
Being able to plate your meals in a way that is satisfying and balanced
Being able to be in touch with your hunger and fullness cues
Lose the weight once and for all
Know how to eat for weight loss in a sensible and sustainable way
Know how to eat for life
Know how to exercise in a way that feels good
Upon enrollment, you will have immediate access to all course content, including:
✦Eight video modules
✦Worksheets/ cheatsheets
✦Snack ideas
✦Meal ideas
✦Private Facebook group
Who is this course for?
Anyone that is ready to stop dieting and start living.
Anyone that is ready to stop obsessing over food.
Anyone that is looking to heal their relationship with food.
Who is this course not for?
Someone that wants to lose a significant amount of weight in a short period of time.
Someone that has a history of an eating disorder.
Someone that isn't ready to put the work in. (No big deal, YOU are always welcome when you are ready!)
Course FAQ
✦ How long do I have access to the video lessons in this course?!
Forever! This video course will be updated regularly, as I see fit.
✦ What does this course include?
Video lessons, worksheets & printable guides that will align with each module! You will have lifetime access to our to private Facebook Community Group and access to ALL future updates at no extra charge!
✦ Does this course offer meal plans?
No, because let's just be honest....meal plans aren't real life and are NOT sustainable long-term. But you will be taught how to plate your meals to be balanced and satisfying and be given a large list of meal and snack ideas. This course will NOT teach you to “eat this, not that," but to eat in a way that is satisfying to YOU!
✦ Is this course for me if I have an active eating disorder?
No! It's recommend to work with a 1:1 eating disorder dietitian extensively prior to enrolling in this type of course!
✦ Do you offer payment plans?
Yes! Check out the pricing section for all the details!
✦ Do you offer refunds?
Due to the non-returnable nature of digital products once they’re downloaded, there are NO REFUNDS!
✦ What if I have further questions?
You can email me at: [email protected]