Are you ready to lose the weight and stop obsessing about food?
Maybe you...
have tried every diet and nothing seems to work...
feel stuck in the restrict/binge cycle....
have lost the weight to only find it came back on just as fast as you lost it...
and feel totally and completely out of control around food.
What if I told you there was another way?
What if instead of cutting out food groups and drastically cutting calories, you were able to learn how to eat in a sensible and sustainable way...for life?
What if instead of counting calories, macros, and carbs...you were able to learn how to fuel YOUR body best?
What if instead of starting over every Monday, you were able to learn to lose weight in a way sustainable way, that never made you feel deprived?
IMAGINE IF....
...You could eat freely without guilt.
...You could enjoy food without obsession.
...You could still enjoy the foods you love without overeating.
...You could learn to eat in a simple, sensible and sustainable way.
...And finally lose the weight without being a slave to measuring, weighing and counting every calorie.
I get it...
After my first baby, for the first time in my life I struggled with losing weight. I tried every plan; keto, whole 30, low carb, low calorie and on and on. I ran marathons to try to control my weight, but I was left feeling exhausted, frustrated and totally and completely obsessed with food. I couldn't go to a restaurant without anxiety and was regularly binge eating. If you saw me, you would never know I had a problem but deep inside, I was miserable. All the numbers, all the knowledge, all the feelings of failure and I couldn't take it. I mean I was the one people came to help them lose weight, why couldn't I get myself together?
It wasn't until I finally let these obsessions go, realized why I was turning to food, started fueling my body appropriately and eating balanced meals that change occurred. I am living proof that you can lose weight, you don't have to be excessive with exercise to see results and you don't have to eliminate food groups. Restaurants no longer stress me out, I can get together with friends without being afraid I will go crazy and no longer have a desire to overeat.
...Now, it is my turn to help you!
In this course, you will learn...
About all things nutrition
How to plate your meals to be balanced and satisfying
How to find your "happy" weight (or most sustainable weight)
How to honor your hunger and fullness
How to stop emotionally eating
How to break food rules and change your mindset around food
How to exercise in a way that feels good
...And so much more!
Hi, I am Natasha!
I am a mom, wife, nutritionist, fitness enthusiast and food lover. I received my Bachelor's Degree in Nutrition and Food Science from California State University of Sacramento in 2012 and have spent the last twelve years helping thousands of men and women reach their health goals. I am a firm believer in balance. I don't believe that you have to cut out food groups, drastically restrict calories or eliminate carbs to reach your health goals. I am passionate about helping women just like you break free from disordered eating, yo-yo dieting, and am excited to empower you to become your healthiest self!
The Balanced Nutrition Academy is...
A self-paced, 100% online program with a blueprint guaranteed to take you from...
Feeling out of control around food and obsessed with your food choices....
To....
Being able to choose foods confidently
Being able to plate your meals in a way that is satisfying and balanced
Being able to be in touch with your hunger and fullness cues
Knowing how to eat for weight loss in a sensible and sustainable way
Knowing how to eat so you actually keep the weight off
Knowing how to exercise in a way that is sustainable
Upon enrollment, you will have immediate access to all course content, including:
✦Eight video modules
✦Worksheets/ cheatsheets
✦Snack ideas
✦Meal ideas
✦Private Facebook group
✦Access to me
✦Lifetime Access
✦Access to all future updates
Who is this course for?
Anyone that is ready to stop dieting and wants to learn to maintain a healthy weight for life.
Anyone that is ready to stop obsessing over food.
Anyone that is looking to heal their relationship with food and exercise.
Who is this course not for?
Someone that wants to lose a significant amount of weight in a short period of time.
Someone that has a history of an eating disorder.
Someone that isn't ready to put the work in. (No big deal, YOU are always welcome when you are ready!)
Course FAQ
✦ How long do I have access to the video lessons in this course?!
Forever! This video course will be updated regularly, as I see fit.
✦ What does this course include?
Video lessons, worksheets & printable guides that will align with each module! You will have lifetime access to our to private Facebook Community Group and access to ALL future updates at no extra charge!
✦ Does this course offer meal plans?
No, because let's just be honest....meal plans aren't real life and are NOT sustainable long-term. But you will be taught how to plate your meals to be balanced and satisfying and be given a large list of meal and snack ideas. This course will NOT teach you to “eat this, not that," but to eat in a way that is satisfying to YOU!
✦ Is this course for me if I have an active eating disorder?
No! It's recommend to work with a 1:1 eating disorder dietitian extensively prior to enrolling in this type of course!
✦ Do you offer payment plans?
Yes! Check out the pricing section for all the details!
✦ Do you offer refunds?
Due to the non-returnable nature of digital products once they’re downloaded, there are NO REFUNDS!
✦ What if I have further questions?
You can email me at: [email protected]